Just a quick one for you all today.
I quit my old gym, which had a free weights section that was always crawling with body-builders... you know, the ones who lift way more weight than they should, get it to their kneecaps, drop it, then scream and make the Hulk pose. Needless to say, I felt uncomfortable venturing into No-Neck-Land.
I joined a new gym, Planet Fitness, and it is exactly what I need in a gym. No classes, no kids care section (which means no one bringing their bratty kids with them and they screaming the whole time), and the best part is, they have a zero-tolerance for the extreme body-builders' behaviors like I mentioned above.
So, my motivational this week is simply to get back to it! Pick up that old habit (a GOOD one of course!), and get back into routine of being better for yourself. Don't do it for anyone else but you, and make YOU a priority!!