Last Week's Weight: 222.8
This Week: 226
+ 3.2 lbs
Yup. Pretty much what I expected. I didn't really care about my food intake versus exercise output. I didn't make an effort to go to the gym as much as I should have, and my sleep was very erratic.
So, let's look at the goals I set last week:
* Do my pilates DVD 3 days
* No "extra" sweets of any kind: candies, ice cream, cereal!, sugar in my coffee (splenda in my tea ok though)
* Go to at least 1 spin class
Well, 2 out of 5. Disappointing for sure. I'm trying to figure out a way to keep my goals more visual. Honestly, I forgot I even put the spin class on my goal list, which can be why I didn't go.
My Pilates DVD sat untouched. I just didn't make the effort.
As for the "extra" sweets? Well, that goal was a reverse psychology move on my part I think. I had more candy than I had in weeks prior.We had some candy in the pantry that John decided needed to be on the counter. Well, when I see it, I eat it. So that's what happened.
Zero accountability on my part. I knew I shouldn't have eaten it, but I did. And so I have to make up for it and drop those pounds and get back on track.
So, my goals for this week......
* Do Pilates DVD 2 days
* Go to 1 spin class
* Eat 1 apple a day (to keep the bad snacking away!)
* Get John to join me in some form of activity (baseball, a walk, etc)
* Drink 3 glasses of fruit-infused water (which I'm NOT a fan of)
These are manageable. I have created a cute little notebook that I keep with me wherever I am and have written my goals down. I've looked into my work schedule for the week and tried to "plan" my goals into the days so that I don't make the excuse of "not having time".
I'm looking forward to Amy's post.... She said she had to bake for a fundraiser and I need some food porn!! :-P